Northcross Fitness is a clean, safe and comfortable training studio for one-on-one personal training and small group workouts. We use basic, easy-to-learn exercises and combine them into high-intensity, functional circuits. These circuits build strength, boost stamina, increase flexibility and improve balance and coordination in our clients.
We work with men and women with high stress lives that may be coping with nagging physical issues and cannot subject themselves to overly aggressive exercise routines. Our clients achieve systematic weight loss, muscle gain and body fat reduction while learning to move and feel better.
Our One-on-one Personal Training program allows our experienced, certified trainers to customize a workout plan based on your personal fitness goals. Fitness goals change from person to person, so their fitness programs must reflect those differences. A cookie-cutter approach just won’t work.
$75 PER SESSION
$350 FOR 5
$700 FOR 10
$1400 FOR 20
Our Small Group Workouts were designed for groups of no more than six clients that want the hands-on coaching and motivation of a personal trainer, the camaraderie of working out with other people and appreciate a price tag that is lower than traditional one-on-one personal training.
$30 PER SESSION
Whether you’re trying to build up or slim down, the real effort needs to come in the kitchen, not necessarily the gym. We’re here to answer your questions, explain your options, help you make the right food choices and develop a comprehensive eating plan to help you accomplish your individual goals.
$75 PER SESSION
$350 FOR 5
$675 FOR 10
We are excited to introduce Northcross Fitness' Body Transformation Challenge. This 12-week all-inclusive fitness and nutrition program is designed to guarantee your success regardless of your current physical condition or strength training experience!
We created this special group program to provide our participants with the support of professional fitness coaches and nutritional specialists with the camaraderie of other women who are looking to achieve similar fitness goals. Creating a robust network of support.
Highlights of our new program:
Small, Women-only Workout Groups (maximum of 8 participants)
3 Weekly Cross-training Workouts
Weekly Group Nutrition Coaching
Advanced Body Fat Scans
Facebook Daily Group Support
Professional Before and After Photographs
$500 Gift Certificate to the Domain for the Winner of the Challenge!
The next program starts on February 1, 2017.
The group workouts are scheduled for Tuesdays and Thursdays at 5:30 AM and Saturdays at 6:30 AM at Northcross Fitness.
Kick-off Party is Friday, January 27 at 7 PM at Culinary Dropout in the Domain.
Before photographs will be taken on February 1st. After photographs will be taken on April 29th.
Body fat scans should be scheduled and completed prior to the January 27th kickoff party. Scans should be scheduled with the University of Texas' Fitness Institute.
"I never used to last at a gym longer than a few months because I always felt out-of-place and never really knew what the heck I was doing. Since joining Northcross Fitness, I've been consistently working out for over two years! Jon Speakman creates a space where members feel inspired, comfortable and confident. The workouts are fun and never dull! If you are looking for lasting results, Northcross Fitness is the ideal Austin gym".
"I had just a few months to get into shape for my wedding. I knew that I needed help to lose weight but I hadn't had much success with personal trainers in the past, so I was skeptical. Working with Jon changed my attitude. He was really supportive and funny, but he never let me slack off. After just a couple of months, I saw results! Today, I am down 20 pounds and went from a size 12 to a size 6! I lost so much weight that I had to buy a smaller wedding dress!"
"As I enter my fifties, I have come to appreciate the investment that I have made both in Jon and in myself. It has been so much more than just working out. I've learned how to eat right, stretch my tight muscles, recover quickly from tough workouts and deal better with the stress of daily life. When I look in the mirror, I see a confident woman who could easily be mistaken to be in her early forties. I know there's no such thing as the Fountain of Youth, but Jon's training and knowledge is a close second."
JON@NORTHCROSSFITNESS.COM | 512.771.7576 | 7739 NORTHCROSS DRIVE, STE V, AUSTIN, TX 78757